Presentation on "Emotional Freedom Technique (EFT) Tapping & Anxiety"

Freya Davies is a certified trauma informed EFT coach from New Zealand, in this presentation and workshop she shares her experiences about EFT Tapping - a practice that combines gentle tapping on acupressure points with focused attention on our thoughts or feelings. It has been clinically proven to reduce anxiety, stress, and even physical pain, helping people feel calmer and more balanced. Best of all, it’s free, easy to learn, and can be used anytime, anywhere as a tool for emotional well-being.

On 21st September 2025 SIHA offered a Kejiwaan Zoom with International Helper's support. After a short brainstorming introduction into the the different types of exhaustion, typical indicators, causes and preventative measures the following questions were tested:

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• How do I recognize exhaustion in myself?

• What is my current state of exhaustion?

• What affect does constant worry have on my mind and my body?

• How would God have me trust my inner guidance to keep my balance in my outer life?

On 14th September 2025 SIHA offered a Kejiwaan Zoom with International Helper's support. After a short brainstorming introduction on the individual needs and the existing contradicting nutrition recommendations the following questions were tested:

• How does it feel if a certain food is not good for me?

• How does it feel if a certain food is especially good for me?

• How is my state in which I normally eat?

• How does a silence/prayer before a meal change the process of eating/digesting?

• What is the correct state to prepare food for myself and people eating it?

Presentation on

Nutrition & Stress Resilience

by Latidjah Miller and Laura Nasser