SIHA Presentation September 27th 2026 by Helena Simon "Introduction into Somatic Work - How Trauma Can Heal"
Helena Simon is a psychotherapist living in Ireland. In her presentation she introduces a somatic approach to understanding trauma and how past experiences can continue to shape our emotions, bodily responses and sense of safety in the present. Drawing on neuroscience and trauma therapy, she explores the relationship between memory, sensory awareness and dissociation, and how reconnecting with the body and the present moment can support healing. The presentation also includes a simple experiential grounding exercise.
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